Since finding out Shirataki Noodles are approved for use on Induction I just had to experiment. Cottage and ricotta cheeses stall me so I've had to try to find hot cereal recipes without them (not that their legal for induction anyway). The result was the best low carb hot cereal I've tried to date. This makes one huge servings or two smaller ones. I ate the whole thing as I was pretty hungry after not feeling well the previous day and only eating 800 calories.