1 dried smoked chipotle or ancho chilli
2 spring onions
1 ripe large tomato
½ a bunch fresh coriander
1 fresh red chilli
2 limes
2 tsp balsamic vinegar
1 tbsp low-salt soy sauce
2 mixed-colour peppers
1 red onion
2 x 200 g skinless higher-welfare chicken breasts
1 heaped tsp sweet smoked paprika, plus extra to serve
olive oil
1 x 400 g tin of mixed beans
½ tsp cumin seeds
1 fresh red chilli
1 x 250 g pack of cooked brown rice
1 lemon
4 wholemeal flour tortillas
4 tbsp fat-free natural yoghurt
20 g feta cheese