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Makes 12 muffins
Nutrients per serving (1 avocado cheddar muffin): Calories: 166, Total Fat: 11 g, Sat. Fat: 7 g, monounsaturated fat: 2.5 g, polyunsaturated fat: 1 g, Carbs: 14 g, Fiber: 2.5 g, Sugars: 2 g, Protein: 4 g, Sodium: 224 mg, Cholesterol: 5 mg
1 1/2 cups quinoa flour
1 tbsp ground flaxseeds
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp smoked paprika
1/4 tsp sea salt
1 avocado, mashed
3/4 cup coconut milk
3 tbsp coconut oil, melted
1 tbsp apple cider vinegar
1 tbsp raw honey
1 carrot, grated
1/2 cup dairy or non-dairy cheddar, grated
2 tbsp chopped cilantro
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1st Keep
 desyo
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