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4, 4oz tilapia fillets (defrosted if using frozen)
1 cup frozen spinach, defrosted and squeezed until most liquid is out
1/4 cup carrots, finely chopped
4oz reduced fat cream cheese, at room temp
1/4 cup grated Parmesan cheese
1 medium sized shallot, minced
2 tbsp white wine
1 tsp salt
1/2 tsp black pepper
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