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1 teaspoon olive oil
1/2 onion, diced
1 clove of garlic, minced
1-2 jalapeno peppers, diced (remove seeds for less heat)
1 can diced tomatoes
1 can black beans, drained
1/2 package of ground meatless crumbles
1/2 cup water
2 tablespoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground oregano
1/2 teaspoon salt
1 bay leaf
1 teaspoon pepper sauce
1 corn tortilla, torn into small pieces
1/4 cup chopped fresh cilantro
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