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"Spanking the Pomegranate" Holiday Salad

kept bydoctorthomasferrell
recipe byhttp
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Ingredients: 

1/2 cup farro (if you’re gluten-free, use brown rice or quinoa instead)
1 bunch of kale
1 tbsp olive oil
1 pomegranate
1/2 cup feta cheese (or 1 avocado, sliced)
3 tbsp walnut oil
juice of 1/2 lemon
2 tbsp Dijon mustard


  1. Cook the farro ahead of time, according to package directions, and let cool.
  2. Rinse and dry kale, remove leaves from stems and tear into bite-sized pieces. Add to a large bowl with olive oil and gently massage oil into kale for a few minutes until kale turns a nice dark green and becomes more tender.
  3. Slice the pomegranate in half and remove seeds (see video above).
  4. Add 1 cup of cooked farro, pomegranate seeds, feta cheese (or avocado) to kale.
  5. Make dressing: whisk together walnut oil, lemon juice, and Dijon mustard until creamy.
  6. Drizzle dressing over salad, toss to coat, and serve!

 

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