3 tablespoon(s) panko breadcrumbs
1 teaspoon(s) extra-virgin olive oil
1/4 teaspoon(s) paprika
1 package(s) (110-ounce) frozen spinach, thawed
1 3/4 cup(s) 2% milk
3 tablespoon(s) all-purpose flour
2 cup(s) grated extra-sharp Cheddar cheese
1 cup low-fat cottage cheese (can sub ricotta)
1/8 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 teaspoon of Freshly ground pepper
1/2 teaspoon of garlic powder
Pinch of cayenne pepper
8 ounce pasta – round pasta ( any style you like)