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1 apple
2 cups rolled oats
1 cup sultanas
2 teaspoons cinnamon
1 teaspoon baking powder
1 tablespoon natural vanilla extract
¼ cup Natvia (or natural sweetener of choice)
1 tablespoon rice malt syrup or honey
1 egg
2 cups milk of choice (almond, cow, soy, rice all work well)
½ teaspoon salt
3 tablespoons organic coconut oil
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