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1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup
1/2 a Banana, mashed
1 Tablespoon Canola Oil
3 Tablespoons Multigrain Pancake Mix
2 Tablespoons Almond Meal
1 scoop Big Train Spiced Chai Fit Frappe Powder (http://www.bigtrain.com/fit-frappe-spiced-chai-pro...)
Pinch salt
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1st Keep
 krasch
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