1 cup dry/uncooked chickpeas (or 2 & 1/4 cups cooked chickpeas) + kombu (optional)
1/2 cup dry brown rice (or 1 & 1/4 cup cooked rice)
3 tbsp sunflower seeds + 1 tbsp pepita seeds, toasted
2 large garlic cloves, minced
1/2 cup diced red pepper
1 jalapeno, seeded and diced
1/4 cup diced red onion
1 small carrot, grated
1/4 cup minced fresh parsley
3 tbsp BBQ sauce
1/4 cup breadcrumbs, or more as needed (use GF breadcrumbs if necessary)
2-3 tbsp ground flax
1/4 tsp red pepper flakes
Fine grain sea salt, to taste (I used 1 tsp + Herbamare)