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Spicy Brazilian Coconut Chicken

kept bydesyo

6 servings
Nutrients per serving (1 coconut chicken breast, 1/4 cup sauce, 1/2 tbsp coconut): Calories: 264, Total Fat: 11 g, Sat. Fat: 5 g, Monounsaturated Fat: 4 g, Polyunsaturated Fat: 1 g, Carbs: 8 g, Fiber: 3 g, Sugars: 4.5 g, Protein: 32 g, Sodium: 215 mg, Cholesterol: 91 mg


4 tsp extra-virgin olive oil
4 cloves garlic, minced, divided
1/2 tsp ground cumin
1/2 tsp ground cayenne pepper
1/2 tsp ground turmeric
1/2 tsp ground coriander
6 5-oz boneless, skinless chicken breasts
1 jalapeño chile pepper, seeded and roughly chopped
1/3 cup (1 oz) peeled and thinly sliced fresh ginger
1/4 cup packed fresh cilantro leaves, plus additional for garnish
2 tbsp fresh lemon juice
1 yellow onion, diced
2 cups jarred or boxed unsalted diced tomatoes, divided
1/2 cup low-sodium chicken broth
1 cup light coconut milk
3 tbsp unsweetened shredded coconut, toasted



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