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Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard Recipe


Per 1 1/2-cup serving:
Calories 169
Protein 5g
Total Fat 8g
Saturated Fat 1g
Carbs 21g
Cholesterol 0mg
Sodium 367mg
Fiber 6g
Sugar 6g


2 Tbs. olive oil
3 cloves garlic, minced (1 Tbs.)
1/2 tsp. red pepper flakes
1 medium onion, chopped (1 1/2 cups)
2 medium carrots, sliced (1 cup)
2 ribs celery, chopped (1/2 cup)
1 small zucchini, sliced (1 cup)
1/2 tsp. chopped fresh rosemary
2 cups low-sodium vegetable broth
2 15-oz. cans diced tomatoes
1 15-oz. can small white beans or cannellini beans, rinsed and drained
1/2 cup oil-packed sun-dried tomatoes, drained and chopped, plus 2 Tbs. oil from jar
1/2 bunch (6 oz.) Swiss chard, chopped
1/2 tsp. chopped fresh thyme
1 cup torn fresh basil



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