First the white sauce.

2 tablespoon butter
2 tablespoon flour
Milk

Make the bechamel

To the sauce add:

One chicken cube
Lots of crushed chilli flakes
Black pepper
Cheddar cheese -lots
Put aside.

Boil the spinach and the chicken breast together. Add garlic powder(not garlic salt).

In another pan, boil peas. When almost done boil the cauliflower to them. Let boil. Drain when done.

You may also add EGG to the recipe. And sweet corn.

In a dish add the peas, cauliflower, cut chicken, egg,spinach. Top with white sauce. Add some shredded cheddar. Bake at 200. Enjoy.