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Stuffed Zucchini

Notes: 

4 servings = 200 calories per serving

I used 12 oz. zucchini (they look like small cucumbers)
4 oz. of crumbled feta = 3/4 - 1 cup
I baked them in 2 - 13 x 9 pans (4 halves each pan)

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Ingredients: 

1 tablespoon extra-virgin olive oil, plus more for the baking dish
3 large cloves garlic, chopped
1 medium onion, chopped
4 medium zucchini (6 to 8 ounces each)
Sea salt
4 ounces feta cheese, crumbled
1/2 cup homemade or canned no-salt-added white beans, rinsed and drained
2 small roma-size tomatoes or 1 large tomato, hulled and chopped
1/4 cup small pitted black olives, such as Nicoise, chopped
1/4 cup chopped parsley leaves
1 teaspoon freshly ground black pepper


 

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