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Sweet Potato hash

Original recipe from The Paleo Solution: the Original Human Diet
kept byEric_Funcke
recipe by
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Ingredients: 

2 tsp olive oil
1/2 cup chopped onions
1 medium sweet potato diced into small cubes
1/2 cup chopped bell peppers
1 tbs water
fresh ground pepper
Optional pats of butter

  1. Heat oil in skillet over medium heat.
  2. Add the onions and saute for 2-3 minutes.
  3. Add the sweet potatoes and bell peppers and 1 tbs of water.
  4. Cover and cook for 15 minutes or until the potatoes are soft, tossing often to prevent burning
  5. Optional--turn up the heat to medium-high to carmelize the hash.
  6. Optional--When carmelized, turn down the heat and melt two or three pats of butter into the dish, then stir to distribute.
  7. Sprinkle with fresh ground pepper and serve.

 

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