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8 oz mashed Sweet Potato, without skin
2 scoops Vanilla Whey
1 cup Oat Bran
2 Egg Whites
2 tbsp Milk
1/4 cup chopped Walnuts (optional)
1/2 cup Splenda
1 tsp Nutmeg
1 tsp Vanilla
1 Tbsp Cinnamon
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