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1 scoop Trutein Cinnabun Protein powder (I cannot guarantee results using a different PP)
3 Egg Whites
1/4 Cup Pumpkin
1/4 cup Oat flour
1/2 teaspoon baking powder
Dash of cinnamon, nutmeg, cloves & ginger
4 oz of pre-baked mashed yam (about 1/3 cup)
1 tsp Vanilla
**if using another Protein powder, you may want to add a sweetener to the ingredient list**
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1st Keep
 tihleigh
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