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Yield: 4 servings (serving size: 1 chicken breast half)
Nutritional Information
Amount per serving
Calories: 146
Calories from fat: 12%
Fat: 1.9g
Saturated fat: 0.6g
Monounsaturated fat: 0.4g
Polyunsaturated fat: 0.4g
Protein: 27.4g
Carbohydrate: 3.4g
Fiber: 0.7g
Cholesterol: 67mg
Iron: 1.1mg
Sodium: 234mg
Calcium: 50mg
3/4 cup coarsely chopped onion
1 teaspoon coarsely chopped peeled fresh ginger
2 garlic cloves, peeled
1/2 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander seeds
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon black pepper
Dash of ground nutmeg
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
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1st Keep
 steph1120
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