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1/4 cup honey (or your choice of the following: 4 fresh pitted dates – brown rice syrup – organic maple syrup. stevia)
2 ripe avocadoes (see notes )
1 ripe banana (fresh or frozen chopped)
1 teaspoon vanilla extract or 1/2 teaspoon vanilla bean paste or pods from 1 fresh vanilla bean
1/3 cup raw cacao powder or cocoa powder
Pinch of sea salt and cinnamon to enhance flavour
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1st Keep
 jenellebaur
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