half of a giant zucchini, about 3 inches across (or use several smaller zucchinis if you don't have a big one) 1 T olive oil 1 tsp. Italian Herb Blend 1 tsp. Spike Seasoning 8 eggs, well beaten 1/2 cup grated low-fat Mozzarella 1/2 cup crumbled Feta cheese 2 T freshly grated Parmesan cheese salt and fresh ground pepper to taste reduced-fat sour cream for serving, optional but good - See more at: http://www.kalynskitchen.com/2013/09/three-cheese-...