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Tomato Basil Chicken

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

29 grams protein, 3 grams fat, 200 calories

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Ingredients: 

100 grams cubed chicken
1 cup chopped tomato
¼ cup chicken broth or water
2 tablespoons lemon juice
2 tablespoons chopped onion
1-2 cloves garlic sliced
3 leaves basil rolled and sliced
1/8 teaspoon oregano fresh or dried
Dash of garlic powder
Dash of onion powder
Cayenne to taste
Salt and pepper to taste

  1. Lightly brown the chicken in small saucepan with lemon juice.
  2. Add garlic, onion, spices and water.
  3. After chicken is cooked add fresh tomatoes and basil.
  4. Continue cooking for 5-10 minutes.
  5. Salt and pepper to taste, garnish with fresh basil.
  6. Makes 1 serving (1 protein, 1 vegetable)

 

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