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1 ½ tablespoons olive oil
2 medium zucchini
1 medium onion
4 minced garlic cloves
1 pound ground turkey
1 can black soy beans
2 cups pumpkin puree
1 ½ tablespoons chili powder
½ teaspoon cayenne pepper
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
½ teaspoon kosher salt
½ cup shredded low fat cheese (optional)
½ cup light sour cream (optional)
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1st Keep
 kay7kay7
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