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Turkey Sausage, Kale and White Bean Soup

kept bysguzzo
recipe bySkinny Taste
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Ingredients: 

1.25 lb turkey sausage
2 tsp olive oil
1 clove garlic, minced
1/2 bunch kale - rinsed, leaves removed from the ribs & rough chopped
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste


 

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