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For the Chia Porridge:
1 can/14oz/400ml of coconut milk (either regular or light ) or use your favorite nut milk
Pinch of sea salt
1/4 cup/48g chia seeds (I like to use white for a prettier pudding)
1 vanilla bean, split in half and seeds scraped
For the Sautéed Pears:
1 large or two small pears, cored and thinly sliced
1 Tablespoon/14g margarine or coconut oil
1 Tablespoon/15ml coconut nectar
Pinch of sea salt
Pinch of ground cinnamon
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