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Prep Time: 20 minutes
Total Time: 1 hour
Servings: 6 servings (1 1/3 cups each)
1 Serving:
Calories 280
Total Fat 3 1/2g
(Saturated Fat 1/2g, Trans Fat 0g)
Cholesterol 0mg
Sodium 390mg
Total Carbohydrate 48g
(Dietary Fiber 11g, Sugars 10g)
Protein 13g
Percent Daily Value*:
Vitamin A 15%
Vitamin C 30%
Calcium15%
Iron 30%
1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
4 cloves garlic, finely chopped
2 fresh jalapeño or serrano chiles, seeded, finely chopped
2 cans (15 oz each) Progresso® black beans, drained, rinsed
2 cans (14.5 oz each) Muir Glen® organic fire roasted or plain diced tomatoes, undrained
1 1/2 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon coarse (kosher or sea) salt
1 cup Cascadian Farm® frozen organic sweet corn
Sour cream or plain yogurt, if desired
Shredded Cheddar cheese, if desired
Chopped fresh cilantro, if desired
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