Ingredients:
8 small or 6 medium-sized 8-Ball zucchinis (or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini "cups")
about 1/4 cup crumbled Cotija cheese (or other grated cheese of your choice)

Stuffing Ingredients:
1 can (15 oz.) black beans, rinsed and drained
1 cup thinly sliced green onions
1 can (4 oz.) diced green chiles, drained (Anaheim chiles, not jalapenos)
2 cups cooked brown or white long-grain rice (use brown rice or Uncle Ben's Converted Rice for South Beach Diet)
1/2 cup light sour cream
1 cup low-fat Mexican 4-Cheese blend
1-2 T Green Tabasco Sauce (optional; taste the filling and see if you'd like a little more heat)