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12 ounce(s) rotini pasta
1/2 pound(s) small broccoli florets
3/4 pound(s) small cauliflower florets
1 cup(s) frozen peas
12 ounce(s) reduced-fat extra-sharp Cheddar, shredded (about 3 cups)
8 ounce(s) reduced-fat cream cheese (Neufchâtel)
2 tablespoon(s) margarine or butter
.5 teaspoon(s) mustard powder
0.125 teaspoon(s) freshly grated nutmeg
0.125 teaspoon(s) cayenne (ground red pepper)
Salt
3 cup(s) reduced-fat (2 percent) milk
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1st Keep
 Celestielj
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