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Makes 4 servings.
Pickled veggies give this burger low-cal crunch and sweet-and-sour zing.
Per serving: 467 calories, 15 g fat, 3 g saturated fat, 38 g carbohydrate, 8 g fiber, 46 g protein
1 small cucumber, thinly sliced
1 medium carrot, peeled and sliced into ribbons
3 radishes, thinly sliced
1 cup white vinegar
2 1/2 teaspoon salt, divided
1 teaspoon sugar
6 ounces firm tofu
1 egg
1/4 cup scallions, chopped
1/2 teaspoon black pepper, divided
1 1/4 pounds ground chicken
1 tablespoon olive oil
2 teaspoons sesame oil
1/2 pound shiitake mushrooms
2 teaspoons soy sauce
1 1/2 teaspoon apple cider vinegar
1/4 teaspoon ground cumin
1/8 teaspoon brown sugar
1 cup bean sprouts
1 bunch cilantro, chopped
4 whole-wheat hamburger buns
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1st Keep
 Patrice_Sartor
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