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This soup derives its spiciness from the poblanos while sour cream helps mellow the heat and round out the flavors. The soup gets its name from the cooked peppers that are called rajas in Spanish.
Calories: 373
Calories from fat: 22%
Fat: 9.2g
Saturated fat: 5.1g
Monounsaturated fat: 2g
Polyunsaturated fat: 0.7g
Protein: 22.8g
Carbohydrate: 52.5g
Fiber: 12.1g
Cholesterol: 28mg
Iron: 5.1mg
Sodium: 968mg
Calcium: 291mg
Cooking spray
2 cups chopped white onion
2 cups chopped seeded poblano chile
1 cup chopped red bell pepper
4 garlic cloves, minced
2 (14-ounce) cans fat-free, less-sodium chicken broth
2 (15-ounce) cans navy beans, rinsed and drained
1/4 cup fresh lime juice
2 tablespoons ground cumin
1 cup (4 ounces) shredded queso chihuahua or Monterey Jack cheese
2 1/2 tablespoons reduced-fat sour cream
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