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1 1/2 cups cooked white beans (or 1 15 oz can, rinsed and drained)
1/2 cup diced cucumber
1/4 cup diced red bell pepper
2 green onions, chopped
2 tbsp fresh chopped parsley
1/4 cup
So Delicious Dairy Free Unsweetened Yogurt Alternative
(or your fave dairy free unsweetened plain yogurt)
juice of 1/2 lemon
1 tsp dijon mustard
salt/pepper to taste
4 big leaves of red leaf lettuce (or your favorite salad greens)
4 pita pockets (gluten free, if desired)
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