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Entire recipe: 253 calories, 7.5g fat, 568mg sodium, 9g carbs, 1g fiber, 5g sugars, 37g protein -- PointsPlus® value 6*
3 tbsp. low-fat/light ricotta cheese
3 tbsp. shredded part-skim mozzarella cheese
1/4 tsp. garlic powder
1/4 cup chopped onion
One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
1/8 tsp. each salt and black pepper
3 fresh basil leaves
2 thin slices plum tomato
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1st Keep
 mandihp5
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