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Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.
Yield: 17 muffins (serving size: 1 muffin)
Nutritional Information
Amount per serving
Calories: 177
Calories from fat: 15%
Fat: 3g
Saturated fat: 1.2g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.4g
Protein: 3.5g
Carbohydrate: 34.3g
Fiber: 1.8g
Cholesterol: 18mg
Iron: 1.4mg
Sodium: 181mg
Calcium: 68mg
2 cups all-purpose flour (about 9 ounces)
1 cup rolled oats
1 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon apple-pie spice
1 cup fat-free milk
3 tablespoons butter, melted
1 teaspoon vanilla extract
1 large egg, lightly beaten
1 1/2 cups frozen blackberries, coarsely chopped
Cooking spray
1/4 cup granulated sugar
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1st Keep
 christinedaae
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