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Yogurt & Quinoa Parfait << Women's Health

kept byWhitney
recipe byfitbie.msn.com
Notes: 

* Half a cup of yogurt has as much hunger-quashing protein as an egg.

Total: 145 calories

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Ingredients: 

1/2 cup plain nonfat yogurt*
1⁄3 cup cooked quinoa
2 tsp black currants


 

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