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Nutrients per serving (1 cup of sweet and sour pork): calories: 248, total fat: 3 g, sat. fat: 1 g, carbs: 28 g, fiber: 2 g, sugars: 21 g, protein: 26.5 g, sodium: 447 mg, cholesterol: 74 mg
1 1/2 lb pork tenderloin, trimmed and cut into 1- to 1½-inch chunks
1 white onion, peeled and chopped into 1-inch chunks
2 cloves garlic, thinly sliced
1 small dried hot red chile, whole
1/2 cup low-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1/4 cup white vinegar
3 tbsp unsalted tomato paste
3 tbsp Sucanat
2 tbsp organic evaporated cane juice
1 tbsp raw honey (TRY: Wholesome Sweeteners Organic Raw Honey)
1/2 tsp ground ginger
1/4 cup fresh orange juice
2 tbsp potato flour
1 each large green and red bell pepper, seeded and diced
1 cup peeled and diced pineapple
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1st Keep
 RGW
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