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4 large organic Eggs
1/2 cup (4 ounces) Egg Whites
1/2 cup fat free Milk
1/4 cup (2 ounces) shredded Cheddar Cheese, Parmesan or your favorite choice
1 Leek, cleaned and chopped into small pieces
2 Garlic Cloves, diced
1 tablespoon Olive Oil
1/2 cup Baby Peas (I used frozen, thawed)
pinch of fine Sea Salt
pinch of Black Pepper
Sunflower Seed Sprouts
Micro Greens
Tabasco or your favorite hot sauce
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1st Keep
 julipiii2
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