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6g fat
6g carb
1g fiber264 sodium
2 jalapeno chile peppers, halved and seeded (wear plastic gloves when handling)
1/2 onion (cut in half again)
2 cloves garlic, minced
1 slice (1/4 " thick) peeled fresh ginger
1 TB E.V.O.O.
1 TB white wine vinegar
1tsp Jerk Seasoning
1tsp ground allspice
1/4 tsp salt
4 (4-5 oz each) boneless skinless chicken breast (when they are cooked they are within the proper limits of meat per day)
1/2 Mango, peeled and finely chopped
1 TB chopped fresh cilantro
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