Chef Charles Mattocks has made a name for himself as "The Poor Chef" by teaching people how to make delicious healthy Caribbean meals. In 2010, Charles was diagnosed with Type-2 diabetes, and since then he has narrowed his focus on food that is both healthy and affordable. In this "Talk Takeaway," Charles shows how to create a meal inspired by his Jamaican roots. Here he shares his Caribbean Curry Flurry Chicken and a traditional Jamaican side dish, "Back ta Yard" Rice and Beans. For dessert, he brings a healthy island treat - Papaya Mint Twist.

Charlie's Caribbean Curry Flurry Chicken
Serves 4

Ingredients

2 chicken breasts

1/4 cup oil

1 cups water

1 tomatoes, chopped

1 onions, chopped

2 tablespoons Jamaican Style curry powder

1/2 clove garlic, chopped

1 sprig thyme

2 slices hot pepper (optional)

Salt

Directions

Cut chicken breast into 1 1/2 inch cubes. Brown (fry) curry powder, onions, garlic, tomatoes, thyme and pepper in oil. Add chicken and brown (fry) for five minutes. Finally add water, lower heat, cover and simmer for 30 minutes.