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Nutritional Information
Amount per serving
Calories: 395
Fat: 18.2g
Saturated fat: 3g
Monounsaturated fat: 8.8g
Polyunsaturated fat: 5.1g
Protein: 21.5g
Carbohydrate: 41g
Fiber: 10.9g
Cholesterol: 48mg
Iron: 4.2mg
Sodium: 573mg
Calcium: 127mg
One sure sign that the bulgur is done is that little holes will form on top.
1 1/4 cups water
1 cup uncooked bulgur, rinsed and drained
2 tablespoons olive oil, divided
1 teaspoon kosher salt, divided
1/2 pound skinless, boneless chicken thighs
1/2 teaspoon freshly ground black pepper
3 cups chopped tomato
1 cup chopped fresh parsley
1 cup chopped fresh mint
1 cup chopped green onions
1 teaspoon minced garlic
1/4 cup tahini (roasted sesame seed paste)
1/4 cup plain 2% reduced-fat Greek yogurt
3 tablespoons fresh lemon juice
1 tablespoon water
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