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Open-Faced Chicken Reubens

Notes: 

Here’s a delicious and healthy toasted sandwich idea, for a lightened up Reuben taste with massive calorie and fat savings over the classic. Toasted bread and melted cheese, paried with lean protein and low-calorie sauerkraut make for an indulgent-tasting but waistline friendly meal that is fast enough for a weeknight dinner or a hearty weekend lunch.

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Ingredients: 

•2 bread rolls of your choice (ideally, choose whole grain)
•6 ounces cooked chicken breast or deli turkey breast, sliced
•1/2 cup sauerkraut, liquid squeezed out
•1/4 cup fat free or light Thousand Island dressing
•2 slices light Swiss cheese


 

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