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Nutritional Information
Amount per serving
Calories: 491
Calories from fat: 43%
Protein: 62g
Fat: 24g
Saturated fat: 7.5g
Carbohydrate: 3.2g
Fiber: 0.4g
Sodium: 649mg
Cholesterol: 182mg
1 tablespoon olive oil
4 bone-in pork loin chops (3 1/2 lbs. total), 1 in. thick
1/2 teaspoon kosher salt
1/2 teaspoon pepper
2 cups reduced-sodium chicken broth
1 1/2 tablespoons whole-grain mustard
3 tablespoons capers, rinsed
1/4 teaspoon chopped fresh rosemary leaves
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1st Keep
 Mihla
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