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Get Started - 100% free to try - join in 30 secondsPOINTS PLUS: 5 (2 pancakes & 4 tsp cottage cheese)
Protein: 9g
Fat: 5g
Carb: 29g
Fiber: 1g
5 tsp unsalted butter
1 apple, peeled, cored, and finely chopped
2 tsp sugar
3/4 cup low-fat buttermilk
1 large egg, lightly beaten
1 1/3 cups all-purpose flour
1 1/2 tsp baking powder
3/4 tsp baking soda
3/4 tsp salt
1/2 tsp nutmeg
1 cup fat-free creamy-style cottage cheese
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