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*Make ahead & store (makes enough for 9 batches of smoothies): 2 1/4 cup old-fashioned oats + 1/3 cup chia seeds, blend for a few seconds until fine flour texture.
*Add-ins:
Spices - cocoa powder, cinnamon, vanilla extract
Fruit - jams, spreads, butters, preserves
Sweeteners - honey, agave nectar
1/4 cup Chia/oat flour mixture (see above)
1/4 cup yogurt
1 cup milk/juice
1 cup fruit (frozen works best)
Combos:
- 1/2 orange juice, 1/2 milk; honey, vanilla
- 3/4 cup applesauce, 2 T p.b., cinnamon, honey
- 1/2 cherry juice, 1/2 milk; frozen cherries, vanilla
- 1/2 juice, 1/2 milk; 1/3 strawberries, 1/3 bananas, 1/3 peaches, vanilla
- 1/2 pomegranate juice, 1/2 milk; berries, vanilla
- 1 banana, 2 tsp fresh ginger, 1/2 lemon, 1 tsp tumeric, honey
- pineapple and lime
- banana, peanut butter, cocoa
- pink grapefruit, strawberry, orange, banana
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1st Keep
 Louise_Chamberlin
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