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This is one of our favourites. We came up with it after eating raw pumpkin batter. Even the dogs like it when we don't use xylitol. Remember, xylitol can KILL dogs, so be careful!
1 cup canned pumpkin puree, unsweetened
3 cups coconut milk
1/2 tsp cinnamon
1/2 tsp allspice
1/4 tsp ginger spice
xylitol to taste
vanilla flavoured Sunwarrior sprouted brown rice protein, 1 - 2 scoops
Make it healthier options:
1 tsp maca powder
1 piece aloe, skin off (3" long)
(we put raw free range eggs, but I cannot recommend this to anyone for safety reasons. It makes it frothy but salmonella is always a risk.)
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1st Keep
 Nonie
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heather6522
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