1 1/2 cups rolled oats (gluten-free optional)
1/2 cup blanched almond flour (I recommend Honeyville)
2 tablespoons flaxseed meal
1/2 - 1 teaspoon cinnamon (depending on your taste preference)
1 tablespoon coconut palm sugar (or brown sugar)
1 scoop vanilla protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
1/2 cup unsweetened applesauce
6 tablespoons egg whites (roughly two large egg whites)
1 teaspoon pure vanilla extract
1 teaspoon lemon juice
Oil/butter for cooking
Topping ideas: toasted coconut, apple butter, raspberry jam, fresh fruit, sliced apples tossed in cinnamon, butter/coconut oil & maple syrup (pure, of course!)