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Fiber CRUNCH! Onion Rings
1 large onion, sliced into quarter inch rings (a piece of advice...going back to the sweetness issue. Don't use Vidalia. A nice white onion works well)
2 cups Fiber One Original cereal crushed into crumbs (do it in a food processor)
1/2 c. liquid egg substitute
1/4 c. Parmesan Cheese
salt, pepper, garlic powder, onion powder to taste
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1st Keep
 krasch
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holly.bechtold
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