Ingredients:

8 oz cream cheese, softened (you can use reduced fat, I used regular)
1/2 cup Greek yogurt
8 oz reduced sugar cocktail sauce (3/4 of a bottle, or make your own with sugar free ketchup and prepared horseradish)
16 oz Imitation Crab meat (if you can afford the real stuff, certainly do that, or use cooked shrimp. This is a great way to use up leftover boiled shrimp & make it something different)
optional: sprinkle of Old Bay seasoning