Keep Recipes. Capture memories. Be inspired.
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 secondsMakes: 6 servings
Yield: 1 1/3 cups each
Prep 35 mins
Cook 55 mins
Servings Per Recipe 6, cal. (kcal) 245, Fat, total (g) 7, chol. (mg) 32, sat. fat (g) 2, carb. (g) 33, Monosaturated fat (g) 2, fiber (g) 10, sugar (g) 5, pro. (g) 14
1 tablespoon olive oil
1/2 cup regular barley
1 cup chopped onion (1 large)
3/4 cup chopped carrots
2 cloves garlic, minced
2 teaspoons ground cumin
4 cups reduced-sodium chicken broth
1 cup water
1/2 cup lentils, rinsed and drained
1 bay leaf
1 14 1/2 ounce can no-salt-added diced fire-roasted tomatoes, undrained
6 ounces cooked chicken-apple sausage links, halved lengthwise and sliced
4 cups fresh baby spinach
Comments