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140 Carbohydrate 25 g Protein 5 g Fat 3.5 g Saturated Fat 0.5 g Dietary Fiber 6 g Cholesterol 0 mg Sodium 65 mg -
This Recipe Serves 5 Serving Size: 1/2 cup or 2 lettuce cups
1 15-oz can black beans, rinsed and drained
1 mango, peeled, diced and core juiced (1 tablespoon of juice)
½ small red onion, diced
1 medium jalapeño pepper, seeded and minced (see chef note)1 large red bell pepper, seeded and diced
2 Tbsp red wine vinegar
1 Tbsp olive oilone packet Splenda® no calorie sweetener
10 leaves of butter lettuce OR 20 Belgian endive lettuce
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