2 pounds lean ground beef
1 cup panko breadcrumbs
1/4 cup milk
1 egg, lightly beaten
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
Freshly ground black pepper
1 cup white or brown rice, cooked according to package directions
FOR THE SAUCE:
12 ounces crushed pineapple (or finely minced fresh pineapple)
3/4 cup water
1/2 cup soy sauce
1/3 cup honey
3 tablespoons rice wine vinegar
2 tablespoons brown sugar
1 tablespoon freshly grated ginger
2 tablespoons cornstarch
1 tablespoon water
Fresh cilantro, chopped
Sesame seeds