4 cod loins or fillets, (200-300g each, depending on appetites)
I egg (this is sufficient for 4 decent sized cod loins)
2-3 tablespoons (approx) of ground almonds (organic preferably)
Juice of a lemon and shredded peel or zest too
Clarified butter/ghee, or coconut oil (deodorised works well too) about 40g
Salt & pepper and a little powdered English mustard or other preferred flavouring/herbs (a hint of piri piri can work as can paprika)
Milk (full fat, either goat’s or cow’s milk, or Koko coconut milk if dairy free)
A good handful of fresh parsley, finely chopped. (Watercress could be substituted)
2 teaspoons chestnut flour (or 1 teaspoon coconut flour)
Fresh accompanying vegetables such as green beans, carrots, and broccoli